Vegetables with Tofu
Enjoy tofu and vegetables flavoured with soy & sesame oil. This meal is low in fat, contains no cholesterol and is inexpensive. You will need 250g Super Soy or 250g Soya King Hard Tofu.
Tofu Manicotti
Tofu, low-fat cheese, and fat-free milk help make this Italian favourite low in fat and low in calories. Try this easy tofu recipe for your next meal. Use 300g Soya King Silken Tofu or Soya King Fresh Tofu.
Tofu Salad Dressing
Transform this sassy tofu dressing into a flavourful vegetable dip! Use 125g Soya King Silken Tofu or Soya King Fresh Tofu.
Fried Tofu and Watercress Salad
Tofu with a crispy, crunchy coating tops this ginger-spiked, medley-of-greens salad, creating a nutritional powerhouse. Use 1 pack 375g Super Soy Tofu.
Spicy Tofu Triangles
Try this great vegetarian tofu wrapped into wonton skins with intriguing Asian ingredients.
Tofu & Cheese Stuffed Shells
No one will ever know that these giant pasta shells contain tofu - unless you tell!
